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CrossFit Fort Collins

Weekly Workouts October 16-20th

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MONDAY CrossFit: In-House Comp 1 Open: Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts, 225/155 lb. Modified: Complete as many rounds as possible in 15 minutes of: 30 squats 20 push-ups 10 deadlifts, 185/135 lb. 40-49: Complete as many rounds as possible in 15 minutes of:

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CrossFit Fort Collins

Weekly Workouts October 9-13th

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“MAX OUT MONDAY” CrossFit: Establish 1 rep max Front Squat – Then- Partner workout: 10 minute AMRAP: Partner A: Holds plank position or wall-sit Partner B: Navigates cone ladder with med ball and does 10 Tall Cleans with the med ball prior to rotating *Score is # of rounds and reps completed as a team

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CrossFit near me

October Member of the Month – Emmylou!

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October’s Member of the month is Emmylou Scherman! When I have the class circle up to introduce themselves for the 100th time, because of our constantly growing community, it miiiiight solicit some groans from a few of you 😉 The purpose of these introductions are to help make future conversations easier with the fit homosapian

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CrossFit near me

Weekly Workouts Oct 2-6th

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“MAX OUT MONDAY” CrossFit: Wendler Week Three Front Squat: 5 @ 36%, 5 @ 45%, 5 @ 68%, 3 @ 77%, 1 or more @ 86% – then – 10 Min partner AMRAP: Partner A: Assault Bike Partner B: Kettle bell swings *Work Simultaneously *Each Rotation dictated by completion time of Cals on the Assault

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CrossFit near me

Weekly Workouts Sept. 25-29th

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“MAX OUT MONDAY” CrossFit: Wendler Week Two Front Squat: 5 @ 36%, 5 @ 45%, 3 @ 63%, 3 @ 72%, 3 or more @ 81% – then – 10 Min partner AMRAP: Partner A: Assault Bike Partner B: Kettle bell swings *Work Simultaneously *Each Rotation dictated by completion time of Cals on the Assault

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CrossFit in fort collins

Weekly Workouts September 18-22nd

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“MAX OUT MONDAY” CrossFit: Wendler Week One Front Squat Warmup 1: 36% 5 reps Warmup 2: 45% 5 reps Set 1: 59% 5 reps Set 2: 68% 5 reps Set 3: 77% for 5 or more reps – then – Partner 10min AMRAP Follow the leader style Pullups (M:10/W:5) Airsquat x 10 CrossFit Cardio: For

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CrossFit in fort collins

Weekly Workouts September 11-15th

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Announcement’s: We are adjusting the schedule by taking out Skills class and just having another time for the CrossFit class. There are a couple reasons for the change: – provide an additional time for everyone to do the day’s workout – we are still going to have a “skill focus day” where we practice a

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CrossFit near me

Member of the Month for September 2017

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September’s Member of the month is Jon Lucas! These articles just get harder and harder for me to write. There are so many people that I could justify to be member of the month. Thank you to everyone for all you have done to help make the community in the gym as outstanding as it

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CrossFit near CSU

Weekly Workouts September 4-8th

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Two benchmark workouts this week, one Monday and one Wednesday 🙂 BENCHMARK MONDAY CrossFit: “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups CrossFit Cardio: “Death by burpee over the box and wall ball” 0-1min: 1 burpee over box, 1 wall ball 1-2min: 2 burpee over box, 2 wall ball 2-3min: 3

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CrossFit near CSU

Weekly Workouts August 28th – September 1st

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“BENCHMARK MONDAY” CrossFit: DT 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs CrossFit Cardio: For Time: 50 cal on the Rower CrossFit Skills: Yoga with Dai TUESDAY CrossFit: Each for time: Run: 10x 200 m WEDNESDAY CrossFit: “FGB Style” 5 rounds, 1 min

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CrossFit in North Fort Collins

Weekly Workouts August 21-25th

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“MAX OUT MONDAY” CrossFit: “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10/9 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between

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CrossFit in North Fort Collins

Weekly Workouts August 14-18th

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= “MAX OUT MONDAY” CrossFit: 20min Establish 1RM Bench Press -then- 20min ARMAP: Run, 400 m Max rep Overhead Squats, 1x bodyweight CrossFit Cardio: For Time: 50 cal on the Assault Bike CrossFit Skills: Yoga with Dai TUESDAY CrossFit: 2017 CrossFit Regionals Event 1 For time: 1,200-m run -Then- 12 rounds of: 4 strict handstand

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CrossFit near me

Member of the Month for August 2017

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August’s Member of the month is Holly Darrah! One day coach Bre invited her friend Morgan to try out the gym. Morgan being a stud-rugby player at CSU, was not intimidated by anything in the gym, and stepped into workouts in full stride. But she did not come alone… Holly, Morgan’s friend, also came to

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CrossFit near me

Weekly Workouts August 7th-11th

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Tuesday, August 8th: The gym will be closed from 4pm-7pm so that we can go run in the “Mountain Mile.” I will be running in full Yeti Costume and have one more for any volunteers that want to wear that during the 6pm fun run. Mike, T-rex running?! *We will still have Fundamentals at 7:15pm

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CrossFit near me

Weekly Workouts July 31st – August 4th

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Couple announcements and then the workouts listed below: Nutrition Challenge Winners: *This 6 week challenge measured the % of body fat lost, of the starting amount available to lose. Woman:  1st Laura, lost 34.6% of the total fat on her body! 2nd Stacey, lost 13.3% body fat 3rd Bev, lost 8.7% body fat Men:  1st

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Weekly Workouts from July 24-28th

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WORKOUT TRACKING: *If you’re not on Beyond the Whiteboard yet, the gym gives you access to this workout tracking software with all our workouts, so you can easily track your fitness progress, here is the link for your account: http://www.beyondthewhiteboard.com/signup?gym_invite=9764d2e3-bd20-46dd-a47f-bff1a3f1a31a * If you have questions about what it does, or how to use it, let

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Weekly Workouts July 17-21st

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  Couple announcements and workouts are listed afterwards! ADDED CLASSES: *We are full steam ahead with Tuesday and Thursday morning 5:15am and 6:15am class times! WORKOUT TRACKING: *If you’re not on Beyond the Whiteboard yet, the gym gives you access to this workout tracking software with all our workouts, so you can easily track your

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Weekly Workouts for July 10-14th

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“MAX OUT MONDAY” CrossFit: 20 min Establish 1RM Overhead Squat – then – Complete as many rounds as possible in 15 minutes of: 21 GHD sit-ups 14 one-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. CrossFit Cardio: For time: 100 pushups * Every time you stop perform 25 air

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Weekly Workouts for July 3-7th

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We have some awesome workouts to do this week and some more announcements/reminders to put out! *Abbreviated schedule on Independence Day, only have 9:15am and 12:30pm class *Open House is July 8th, invite your friends and family to hang with us for a pot-luck lunch from 12:30-2:30pm! *CrossFit Kids Camp is starting July 8th. 6

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cross fit in fort collins

July’s Member of the Month Austin Pace

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July’s Member of the month is Austin Pace! Austin was one of the gym’s first members and quickly became the 6:15am “Class Captain.” He originally came in with the intent to get back to his old football shape and to be able to keep up with his fast-running wife, who likes to make him run

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CrossFit near me

Weekly Workouts June 26-30th

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MONDAY CrossFit: 20 min Establish 1RM Deadlift – then – Weighted pull-ups 3-3-3-3-3 reps Row 1,000 meters CrossFit Cardio: 10 rounds, each for time: 5 x pushups 10 x Ab-mat situps Run 400m Rest 2min CrossFit Skills: Yoga with Dai Barbell Club: Snatch high pull + Power snatch + Hang snatch 1-1-1 Snatch grip deadlift

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CrossFit near me

Weekly Workouts June 19-23rd

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MONDAY CrossFit: 20min Wendler Week 3: Deadlift 5x 40%; 5x 50%; 5x 75%; 3x 85%; 1 plus x 95% – then – 20min Back squat 3-3-3-3-3 reps CrossFit Cardio: 30min AMRAP: 5 x Burpee over the box 5 x Box Jump 5 x Pushup Run x 200m CrossFit Skills: Yoga with Dai Barbell Club: 20min

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CrossFit in Fort Collins

Weekly Workouts June 12th-16th

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MONDAY CrossFit: 20 min Wendler Week 2: Deadlift 3x 40%; 3x 50%; 3x 70%; 3x 80%; 3 plus x 90% – then – 4 rounds for time of: 15 Ring Dips 30 GHD Sit-ups or Ab-mat situps Run, 400 m CrossFit Cardio: Run 2mi for time CrossFit Skills: Yoga with Dai Barbell Club: Clean High

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CrossFit Kids Fort Collins

Weekly Workouts June 5th-9th

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Yeti Cave CrossFit will be holding a CrossFit Kids Summer Camp for kids ages 5-12 years old coached by Nate and Sami.  The fee is $50 for members/$100 for non-members. The camp will be six Saturdays 11am-12pm starting July 8th.    You can sign up online or at the kiosk, here is the link: https://www.yeticavecrossfit.com/gym-fort-collins-co-membership/ MONDAY CrossFit: 20 min

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CrossFit near me

June’s Member of the Month

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June’s Member of the month is Laura Veradt! I wasn’t sure about this lady at first…She came in with a friend and seemed to begrudgingly get through the workouts. But she was STRONG and had great mobility from the start, catching onto the form of many movements quickly. I was never sure how she really

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Top CrossFit in Fort Collins

Weekly Workouts May 29th – June 2nd

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This coming Friday marks the 1st full year for me of being out of the Army. It feels like yesterday honestly, so much has happened since then. Yeti Cave CrossFit has been a goal to pursue since 2011, I want to thank all of you for making this gym the awesome place/community that it is.

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CrossFit in Fort Collins

Weekly Workouts May 22nd – 26th

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MONDAY CrossFit: 20min: Establish one rep max back squat – then – 20min: Push Jerk 10-8-6-4-2 CrossFit Cardio: Row 10 x 250m each for time Rest 2min between each round CrossFit Skills: Muscleup Development Barbell Club: Snatch Balance 5 x 1 Tall Snatch 3 x 2 TUESDAY CrossFit: 3 x Toes to Bar max Rep

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Best CrossFit in Fort Collins

Weekly Workouts May 15th-19th

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MONDAY CrossFit: 20min: Wendler Back Squat Week 3 Warmup set x 2: less than 50% Set 1: 68% x 5 reps Set 2: 77% x 3 reps Set 3: 86% x 1 plus (aka “burnout set”) – then – 20min time cap: 5 rounds for time of: Max calorie row in 60 seconds 50-lb. Turkish

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Best CrossFit in Fort Collins

Weekly Workouts May 8th – 12th

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MONDAY CrossFit: 20min: Wendler Back Squat Week 2 Warmup set x 2: 50% Set 1: 65% x 5 reps Set 2: 70% x 5 reps Set 3: 80% x 5 plus (aka “burnout set”) – then – 20min AMRAP: Row 500 meters 200-m dumbell farmers carry Dumbbell waiters walk, 50 meters, right arm Dumbbell waiters

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Best CrossFit in Fort Collins

May’s Member of the Month

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Maybe you know this month’s Member of the month because you saw him running around in exotic-colored man-tights. Or maybe you saw him doing pull ups in a T-rex costume. Maybe he jumped out from behind the gym’s front door and scared the sh*t out of you. Or most likely, you know him because he

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CrossFit in Fort Collins

Weekly Workouts for May 1st – 5th

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MONDAY CrossFit: 20min: Wendler Back Squat Week 1 Warmup set x 2: 50% Set 1: 60% x 5 reps Set 2: 70% x 5 reps Set 3: 75% x 5 plus (aka “burnout set”) – then – 20min: Snatch balance work up to 3 rep max CrossFit Cardio: 30min AEMOM (Alternating Every Minute on the

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Best CrossFit in Fort Collins

Weekly Workouts April 24th – 28th

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MONDAY CrossFit: 20min: Wendler Back Squat Week 1 Warmup set x 2: 50% Set 1: 60% x 5 reps Set 2: 70% x 5 reps Set 3: 75% x 5 plus (aka “burnout set”) – then – “DT” Five RFT: 155/105 lb Deadlift, 12 reps 155/105 lb Hang power clean, 9 reps 155/105 lb Push

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CrossFit in Fort Collins

Weekly Workouts for April 17th – 21st

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Monday CrossFit: International Bench Press Day! 20min to test Bench Press 1RM (1 rep max) – then – “Karen” For time: 150 wall-ball shots, 20/14-lb. ball *This is a benchmark workout, top 5 men/women will be on the gym’s benchmark leaderboard CrossFit Cardio: Death by 10 meters *Run 10m in min 1, run 20m in

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Gyms in North Fort Collins

Weeks Workouts for April 10th-14th

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Monday International Bench Press Day! 20 minutes: Wendler Cycle Week 3: (5-3-1) 5x 70%; 3x 80%: 1 plus x 90% do as many reps at this weight as you can – Then – Hero Workout: “Nick” 12 rounds for time of: Dumbbell hang squat cleans, 10 reps (M: 50 / W: 35) 6 handstand push-ups *20min

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CrossFit Fort Collins

April’s Member of the Month

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Congratulations to Corey Seitz for being the Yeti Cave CrossFit “Member of the Month” for April! Corey and his wife Mel, have been of paramount importance to the founding of Yeti Cave CrossFit. When I got out the Army in June 2016, I thought I had a plan to start my gym here in Colorado.

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Group workouts

Weeks Workouts for April 3rd-7th

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A quick reminder as you all read these workouts…regardless of what the movements are or what the weights listed are, remember that everything we do in the gym is completely custom tailored and individualized to you and your current ability level! The goal is to achieve the right stimulus so that we get better at

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Kettlebell Fitness

Weeks Workouts March 27th – 31st

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Monday International Bench Press Day! 20 minutes, Wendler Cycle Week 1: (3×5) 5 reps x 65% 5 reps x 75% 5+ reps x 85% (Max reps at this weight) – Then – For time: 30 wall-ball shots (M: 20; W: 14) Run 1 mile 30 wall-ball shots (M: 20; W: 14) *20min time cap Tuesday 5

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CrossFit Chicks

Weekly Workouts March 20th-24th

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Monday International Bench Press Day! We are going to start a Wendler Bench Press cycle at the gym so today is our initial testing day. Establish a 1RM (1 rep max) in 20 min – Then – “Elizabeth”  10 min time cap: 21-15-9 reps for time of: Cleans (M: 135; W: 95) Ring dips ***9:30am

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Best CrossFit in Fort Collins

Weekly Workouts for March 13-17th

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Monday 50-40-30-20-10 reps for time of: Ab-mat sit-ups kettlebell swings (M: 70lb; F: 53lb) Tuesday 4 rounds of: 3 minutes of max rep rope climbs 2 minutes of max rep air-squats 2 minutes of max rep push-ups 3 minutes to run 400 meters Ladies and gentlemen both carry 25lb plate on the run. After the

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CrossFit Open

Weekly Workouts March 6th – 10th

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Sorry this is late!  Though it was scheduled, had the wrong date inputted!   Monday Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawl – If you don’t have your double unders down yet this will be a skill day to develop them as they WILL

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Best CrossFit gym in Fort Collins

March Member of the Month

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Congratulations to Ian Gordon for being the Yeti Cave CrossFit “Member of the Month” for March! Ian is an Engineer (aka a “Firefighter” for us normal civilians) in Windsor, and has been an awesome member to have ever since joining the gym. He has a fantastic sense of humor and genuinely cares about helping and

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CrossFit Open

Weekly Workouts for Feb. 27th – Mar. 3rd

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Be sure to input those CrossFit Open scores soon everyone!  The games.crossfit site was dealing with issues but seems to be up now…I validated everything I saw in the system today (Sunday at 5pm).  I will validate all new scores NLT 4pm tomorrow. We will have sign up sheets at the gym this week for

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CrossFit Open

Weekly Workouts for Feb. 20th – 24th

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Ok everyone, the word has not spread to quite everyone, if you haven’t heard yet, the CrossFit Open is starting this week! What is the Open??? The CrossFit Open is the 1st of three competition stages put on by CrossFit HQ to find the fittest man, woman, and team in the world. What it is

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Best gym in Fort Collins

Weekly Workouts Feb. 13th – 17th

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Sunday the 12th is Rachel Landsgaard’s Birthday!  Be sure to say Happy Birthday when you see her! Monday 12:30pm class will be taught by National Weightlifting qualifying contender Jake Ritthaler!  Come learn from one of the best Oly lifters in the state! Snatch 1-1-1-1-1-1-1 reps Happy Birthday to Laurel!  This workout is dedicated to you!

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Weekly Workouts for Feb. 6th – 10th

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Monday Complete as many rounds as possible in 10 minutes of: Ab-Mat Situp, 20 reps Squat cleans, 5 reps (M: 165lb; W: 95lb) Tuesday “Helen” 3 rounds for time of: Run 400 meters Kettlebell swings, 21 reps (M: 53lb; W: 35lb) 12 pull-ups *Butterfly pull-up Wednesday For time: 1,000-m row 50 wall-ball shots 50 box

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Gym in Fort Collins near me

February Member of the Month

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Congratulations to Pat Schouweiler for being the Yeti Cave CrossFit “Member of the Month” for February! Pat was one of the very first members at the gym and has been a blast to have as a part of the community. From the time it was just Pat by himself in class, to now when we

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Best CrossFit Gym in Fort Collins

Weekly Workouts for Jan. 30th – Feb. 3rd

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Monday 4 rounds: 800m run 2 min rest Tuesday 27-21-15 reps for time of: Back squats (M: 165-lb / F: 115-lb) Handstand push-ups Wednesday Complete as many rounds as possible in 40 minutes of: Row 500 meters 100 double-unders Thursday “Artie” Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15

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crossfit fort collins

Reminders: Fundamental’s Session 1 and January Special Pricing!!

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Get ready for the next Fundamental’s class, or tell a friend! Fundamental’s at Yeti Cave CrossFit is a 6-session course that lasts for 2-weeks. During the course you will learn the basic movements and terminology used in a typical CrossFit class at Yeti Cave CrossFit. This course is no extra charge, and will set you

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Weekly Workouts for Jan. 23rd – 27th

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Monday Complete rounds for 20 minutes of: 5 pull-ups 10 push-ups 15 squats 20 pulls on the rower Score is total calories rowed. Tuesday Strict press 3-3-3-3-3 reps Wednesday 10 rounds for time of: Sumo deadlift high pulls, 7 reps (M: 95-lb; F: 65-lb) Front squats, 7 reps (M: 95-lb; F: 65-lb) Push jerks, 7

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Fort Collins gym

Weekly Workouts for Jan. 16th – 20th

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Monday Complete as many rounds as possible in 25 minutes of: Thrusters, 25 reps (M: 45-lb; F: 35-lb) 25 burpees Sumo deadlift high pulls, 25 reps (M: 45-lb; F: 35-lb) Tuesday Snatch balance 3-3-3-3-3 reps Wednesday For time: 50 wall-ball shots 50 deadlifts (M: 185-lb; F: 135-lb) 50 handstand push-ups Each time you break a

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Best Coaching in Fort Collins

Weekly Workouts for Jan. 9th – Jan. 13th

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The first week of the New Year was spectacular at Yeti Cave CrossFit, it’s getting me pumped up for the rest of the year 🙂 I want to remind you all that as you read over the weekly workouts, they are not being posted for you to “cherry pick” your workouts!!  Trust me I understand the

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Best gym in Fort Collins

Yeti Cave CrossFit Announcements Jan. 5th, 2017

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Hey everyone, Couple announcements: January Promotion: If you know someone who is on the fence let them know I am extending the “Founding Membership” price for the month of January!  One month left to save $20/mo for the first year!  All the regular terms still apply (month to month, cancel anytime with 30 day notice,

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Gym in Fort Collins

January Member of the Month

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Congratulations to Bev Farnsworth for being the January Member of the Month! Bev is well known to everyone at the gym for setting impressive times on the workouts, lifting heavy weights, and being one of the most positive and fun people to be around at the gym! Her and her husband Erik are quite the

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CrossFit in Fort Collins

Weekly Workouts for Jan. 2nd – Jan 6th

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Here we go 2017!!!  Let’s crush this New Year and make 2017 the best, most fun filled, fulfilling, exciting year so far, starting this week with the first five workouts of the year!!! Monday: Row 5k for time or Assault Bike as far as possible in 30min   Tuesday: Rebekah’s Birthday Workout “Freestyle Fran” 45

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nutrition

Thoughts on Supplements – They are only SUPPLEMENTS not Answers!

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I had an Army buddy from Bragg, who is starting his own gym as well ask me for my thoughts on selling supplements as a source of revenue, I figured I would share my thought’s with you all on this subject! Joe, Yea, I’m hesitant to push supplements because most people I think, would be

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Fort Collins CrossFit Gym

Weekly Workouts Dec 26th – 30th

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Merry Christmas everyone! Hope you have a fantastic time with family and friends this holiday season 🙂  Stay safe, have fun! Monday: Ring push-up ladder Rest 5 minutes Body-weight front squat ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long

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Holiday Schedule Reminder

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Please remember we are closing early today, closed through the weekend, and starting late on Monday, enjoy the Holiday with friends and family! December 23rd: · Normal hours until last class 12:30-1:30pm, then we will close early for the day. December 24th-25th: · Closed. December 26th: · Closed until 4pm and then normal schedule for

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Weekly Workouts for Dec. 19th – 23rd

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Monday 4 rounds, each for time of: 800-meter row Work to rest ratio is 1:1. Tuesday 21-15-9 reps for time of: Bar-facing-burpees Overhead squats Chest-to-bar pull-ups Men use 95 lb., Women use 65 lb. Wednesday For time: 100 double-unders 25 toes-to-bars 25 deadlifts 50 box jump overs Men use 225 lb. for deadlifts and a

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Fort Collins gym

Weekly Workouts Dec. 12th – 16th

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MONDAY Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between efforts. Post time for each interval to comments. Tuesday Complete as many rounds as possible in 10 minutes of: 95-lb. power snatches, 10 reps 10 burpees Wednesday 4 rounds, each for time, of: 1-mile assault

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Weekly Workouts Dec. 5th – 9th, 2016

Monday: Deadlift 3-3-3-3-3 reps Deadlift with CrossFit Games prior Champ and Worlds Strongest man: https://www.youtube.com/watch?v=VA0_lg0LLPk Tuesday: For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box jumps, 24-inch box 15 handstand push-ups 20 box jumps, 24-inch box 10 handstand push-ups 10 box jumps, 24-inch box 5

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best gym in fort collins december member of the month

Members of the Month!

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Congratulations to Kenley and Jenn (two ladies in the middle of the photo) for being the Yeti Cave CrossFit “Members of the Month” for December! It was impossible to choose just one of these two ladies for Member of the Month. At the gym they are two peas in a pod, bringing a ton of

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Weekly Workouts Nov. 28th – Dec. 2nd, 2016

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Monday 28NOV 10 rounds for time of: 3 deadlifts (50% or your 1 rep max, if you don’t know it I will help designate your weight) 1 back tuck (we will have fun progressions, not to worry!) Back Flip: https://www.youtube.com/watch?v=HwSlZ2WMrx0 *We will not be doing the “sketchy” spotting version lol, other that that this is

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Weekly Workouts Nov. 21st – Nov. 25th 2016

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Monday 21NOV Split jerk 3-3-3-3-3-3-3 reps Post loads to comments Split jerk: https://www.youtube.com/watch?v=PsiO8lZTU2I Tuesday 22NOV 5 rounds for time of: 155-lb. clean and jerk, 10 reps 15-ft. legless rope climb, 1 ascent Post time to comments. Clean and Jerk: https://www.youtube.com/watch?v=Bc-0lFV1KWQ Wednesday 23NOV – Gym closes at 10:15 for Thanksgiving Front squat 1-1-1-1-1-1-1-1-1-1 reps Post loads

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fort collins crossfit Member of the Month

Member of the Month!

Congratulations to Karen Landsgaard for being the Yeti Cave CrossFit “Member of the Month” for November! Karen has been with the gym since the beginning just about. She was nervous to call and sent a text to inquire about the gym. Not only did she find the courage to sign up and complete Fundamentals but

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Weekly Workouts Nov. 14th – Nov. 18th 2016

Fantastic work this past week ladies and gentlemen! You are all taking it one day at a time and tackling TOUGH workouts, exercising patience as you learn new things! Check out the next weeks workouts and as always ask if you have any questions before hand 🙂 #movemorelivemore #wintheweek Monday: Deadlift 5-5-5-5-5 reps Working up

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Weekly Workouts Nov. 7th – Nov 11th 2016

Weeks workouts, let’s get after it ladies and gentlemen. #wintheweek #movemorelivemore Monday: “Nancy” 5 rounds for time of: 400-meter run 15 reps overhead squats (M 95lb / F 65lb) Overhead SQT: https://www.youtube.com/watch?v=RD_vUnqwqqI Tuesday: 40-30-20-10 reps for time of: Toes-to-bars Wall-ball shots (M 20lb / F 14lb) Wall Balls: https://www.youtube.com/watch?v=fpUD0mcFp_0 Wednesday: Intervals 10 x 200m sprint

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crossfit fort collins

Workouts for Nov. 1st – Nov. 4

Ok everyone here it is, the training plan for the week! Tuesday: “DT” 5 Rounds for time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (M 155lb/ F 105lb) * 20min time cap Wednesday: For Time: 12 Handstand Push-ups 15 Back Squats (M 185lb / F 135lb) 20 Burpees 9 Hand Stand Push-ups 18

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See what it takes to become a member at Yeti Cave CrossFit.