Category : Weeks Workouts
2 min rest
27-21-15 reps for time of:
Back squats (M: 165-lb / F: 115-lb)
Complete as many rounds as possible in 40 minutes of:
Row 500 meters
Complete as many rounds as possible in 20 minutes of:
10 thrusters (M: 95 lb / W: 65 lb)
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
Deadlift 10-5-3-1-1-1-3-5-10 reps