In this class we cover anything and everything that has to do with the barbell. Not sure if this class is for you?
- Is lifting your favorite part of CrossFit?
- Do you want additional practice on the barbell movements?
- Do you want a specific program for Powerlifting or Oly-style Weighlifting?
- Do you want to learn how to cycle a barbell faster and more efficiently?
If you answered yes to any of the questions above, our Barbell Club is the perfect class for you!
Our Barbell Club focuses on:
- Back Squats
- Bench Press
- Clean and Jerk
- All the foundational lifts that help with the movements listed above