CrossFit

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Build fitness in the gym for application in the real world, so you can continue to chase toddlers, hike mountains, improve in your sport, wrestle the dogs, do a spontaneous spartan race or go on a week-long ski trip. CrossFit is varied, functional movements (movements from the real world), done at high intensity. Some workout are short “sprints” while others are longer “endurance” workouts. Become a well-rounded homo-sapien that can run fast, long, lift heavy and often…that looks good too ☺