best group training in fitness Fort Collins

Build fitness in the gym for application in the real world, so you can continue to chase toddlers, hike mountains, improve in your sport, wrestle the dogs, do a spontaneous spartan race or go on a week-long ski trip. CrossFit is varied, functional movements (movements from the real world), done at high intensity. Some workout are short “sprints” while others are longer “endurance” workouts. Become a well-rounded homo-sapien that can run fast, long, lift heavy and often…that looks good too ☺