Category : Weeks Workouts
Yeti Cave CrossFit will be holding a CrossFit Kids Summer Camp for kids ages 5-12 years old coached by Nate and Sami. The fee is $50 for members/$100 for non-members. The camp will be six Saturdays 11am-12pm starting July 8th. You can sign up online or at the kiosk, here is the link: https://www.
yeticavecrossfit.com/gym-fort- collins-co-membership/ MONDAY CrossFit: 20 min Wendler Week 1: Deadlift 5x 40%; 5x 50%; 5x 65%; 5x 75%; 5 plus x 85% - then - Complete as many rounds as possible in 12 minutes of: 15-ft. rope climbs, 3 ascents 135-lb. push presses, 12 reps 50 double-unders CrossFit Cardio: Burpee Assault Obstacle Course 5 Rounds for time: 10 x wall balls 5 x burpee loops through the course 5 x ladder drills CrossFit Skills: Yoga with Dai Barbell Club: 5 Push Press + 1 Pause Jerk – 1-1-1 Back Squat – 5-5-5 Weighted Lunge – 5-5-5/leg TUESDAY CrossFit: Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells Women use 35-lb. dumbbells WEDNESDAY CrossFit: 5 rounds of: 5 minutes of rowing 5 minutes of rest Post distance rowed for each interval to comments. CrossFit Cardio: 20min AMRAP: 5 x burpees 5 x Assault Bike Cal CrossFit Skills: Pull-up progressions Barbell Club: Snatch High-Pull + Power Snatch + Hang Snatch (knee) – 1-1-1 Snatch Deadlift (upper thigh) – 5-5-5 THURSDAY CrossFit: 20min to establish 3rep max: Overhead squat - then - 5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating FRIDAY CrossFit: Complete as many rounds as possible in 7 minutes of: 10 power cleans, 135/95 20 push-ups CrossFit Cardio: Max height box jump 800 for time 400 for time 200 for time 100 for time CrossFit Skills: Pullup progressions Barbell Club: Snatch Push Press + OHS – 5-5-5 Pause Back Squat – 5-5-5 Press – 5-5-5