Weekly Workouts from 22nd-28th

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crossfit in fort collins

Weekly Workouts from 22nd-28th

crossfit in fort collins

“MAX OUT MONDAY” 

CrossFit:
Wendler Week One Strict Press
-then-
Split Jerk Drills

CrossFit Cardio:
20min AMRAP:
5 airsquats
10 pushups
15 pullups

CrossFit Cardio:
20min AMRAP:
Row 400m
15 Box Jump

CrossFit Cardio:
20min AMRAP:
20 situps
18 burpees
 
crossfit in fort collins

TUESDAY 

CrossFit:
Back Squat 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

crossfit in fort collins

WEDNESDAY

CrossFit:
5 rounds for time of:
Dumbbell Walking Lunge, 50/35 lbs,
30 yd Shuttle Sprint, 60 yd (5-10-15 yd)

crossfit in fort collins

THURSDAY

CrossFit:
For time:
60 Sit-ups
50 Toes-to-bars
40 GHD Sit-ups
30 Pull-ups
20 Strict Pull-ups
10 Bar Muscle-ups

Yoga at 7:15pm:

crossfit in fort collins

FRIDAY 

CrossFit:
Power Clean 10-5-3-1-1-1-3-5-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

crossfit in fort collins

SATURDAY 
Team Workouts

Sunday
9am rowing club and open gym