Weekly Workouts August 21-25th

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CrossFit in North Fort Collins

Weekly Workouts August 21-25th

“MAX OUT MONDAY”

CrossFit:
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

CrossFit Cardio:
For time:
50 cal on Assault Bike
1000m Row
800m Run

CrossFit Skills:
Yoga with Dai


TUESDAY

CrossFit:
3 rounds for time of: 
20 Pistol (Weighted)s, 45/30 lbs 
30 GHD Sit-ups

CrossFit in North Fort Collins

WEDNESDAY

CrossFit:
“Robbie”
Complete as many rounds as possible in 25 mins of: 
8 Freestanding Handstand Push Ups 
1 Rope Climb (L-Shape Body Position), 15 ft

CrossFit Cardio:
6 Rounds For time:
Assault Bike 20 cal
20 x Double unders

CrossFit Skills:
Open Gym
Come practice what you want
Not sure what to practice? Muscle-ups will be the default focus


THURSDAY

CrossFit:
2017 CrossFit Regionals Event 6
For time: 
30/20 Assault Bike Calories 
20 Burpee Box Jump Overs, 30/24 in 
10 Sandbag Cleans, 150/100 lbs


FRIDAY

CrossFit:
6 rounds for time of: 
25 Pull-ups 
Front Rack Lunge, 75/55 lbs, 50 ft 
25 Push-ups Front Rack Lunge, 75/55 lbs, 50 ft

CrossFit Cardio:
Tabata Assault Bike
Tabata Toe to Bar

CrossFit Skills:
Open Gym
Come practice what you want
Not sure what to practice? Muscle-ups will be the default focus
 
CrossFit in North Fort Collins