Weekly Workouts August 28th – September 1st

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CrossFit near CSU

Weekly Workouts August 28th – September 1st

CrossFit near CSU
“BENCHMARK MONDAY”

CrossFit:
DT
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

CrossFit Cardio:
For Time:
50 cal on the Rower

CrossFit Skills:
Yoga with Dai

TUESDAY 

CrossFit:
Each for time:
Run: 10x 200 m

CrossFit near CSU
WEDNESDAY

CrossFit:
"FGB Style"
5 rounds, 1 min per station, of:
Box Jump, 24/20 in
Wall Ball, 20/14 lbs
Row Calories
Rest 1 min

CrossFit Cardio:
30min Row for max distance:
Every 3min hop off and perform 10 reps of one of the following exercises:
Pullup
Pushup
Air Squat
Ab-Mat Sit-up

CrossFit Skills:
Open Gym
Come practice what you want
Not sure what to practice? Mobility will be the default focus


THURSDAY

CrossFit:
21-15-9 reps, for time of:
Dumbbell Hang Squat Clean, 50 lbs
Handstand Push Up

CrossFit near CSU
FRIDAY

CrossFit:
Clean & Jerk
5-5-3-3-3-1-1-1-1

CrossFit Cardio:
10 intervals
Row 10cal, rest 1min between rounds

CrossFit Skills:
Open Gym
Come practice what you want
Not sure what to practice? Mobility will be the default focus