Weekly Workouts August 7th-11th

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Weekly Workouts August 7th-11th

Tuesday, August 8th: The gym will be closed from 4pm-7pm so that we can go run in the "Mountain Mile." I will be running in full Yeti Costume and have one more for any volunteers that want to wear that during the 6pm fun run. Mike, T-rex running?! *We will still have Fundamentals at 7:15pm though!

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“MAX OUT MONDAY”

CrossFit:
2mile run for time
- then - 
Tabata Pushup
Tabata Pull-ups

CrossFit Cardio:
For time:
100x kettle-bell swing (53/35)
Every min that elapses you stop and perform 5 box jumps

CrossFit Skills:
Yoga with Dai

 
TUESDAY

*Gym closed 4pm-7pm, sign up for the Mountain Mile!
http://www.mountainmile.com/
CrossFit:
2017 CrossFit Games Regional Event 2
21-15-9 reps, for time of: 
Dumbbell Snatch, 80/55 lbs 
Ring Dip

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WEDNESDAY

CrossFit:
Complete as many rounds as possible in 20 mins of: 
Run, 400 m 
20 GHD Sit-ups 
10 Overhead Squats, 95/65 lbs

CrossFit Cardio:
6 Rounds For time:
Run 800m
10 x burpee box jumps

CrossFit Skills:
Open Gym
Come practice what you want
Not sure what to practice, “Snatch” will be the default movement

 
THURSDAY

CrossFit:
Sumo Deadlift 5-5-5-5-5, using heaviest weight per set 
Bench Press 5-5-5-5-5, using heaviest weight per set


FRIDAY

CrossFit:
2017 CrossFit Games Regional Event 3
For time: 
Single Arm Dumbbell Overhead Walking Lunge, 80/55 lbs, 100 ft 
100 Double Unders 
50 Wall Balls, 30/20 lbs 
10 Rope Climbs, 15 ft 
50 Wall Balls, 30/20 lbs 
100 Double Unders 
Single Arm Dumbbell Overhead Walking Lunge, 80/55 lbs, 100 ft 

Time cap: 16 minutes 
*For time-capped scores, add 1 second for every rep you did not complete to be ranked accordingly.

CrossFit Cardio:
2k row for time

CrossFit Skills:
Open Gym
Come practice what you want
Not sure what to practice, “Snatch” will be the default movement

CrossFit near me