Weekly Workouts Dec. 12th – 16th

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Fort Collins gym

Weekly Workouts Dec. 12th – 16th


Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters

Rest 1 minute between efforts.

Post time for each interval to comments.


Complete as many rounds as possible in 10 minutes of:
95-lb. power snatches, 10 reps
10 burpees


4 rounds, each for time, of:
1-mile assault bik



With a 53-lb. and 35-lb. kettlebell, 10 rounds for time of:
200-meter farmers carry with both kettlebells
35-lb. weighted pull-ups, 10 reps
55-lb. kettlebell power snatches, 20 reps, alternating arms

U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.

Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family.


Overhead squat 5-5-5-5-5 reps