Weekly Workouts for Jan. 16th – 20th

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Fort Collins gym

Weekly Workouts for Jan. 16th – 20th

Monday

Complete as many rounds as possible in 25 minutes of:
Thrusters, 25 reps (M: 45-lb; F: 35-lb)
25 burpees
Sumo deadlift high pulls, 25 reps (M: 45-lb; F: 35-lb)

Tuesday
Snatch balance 3-3-3-3-3 reps

Wednesday

For time:
50 wall-ball shots
50 deadlifts (M: 185-lb; F: 135-lb)
50 handstand push-ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.

Thursday

Complete as many rounds as possible in 20 minutes of:
5 power clean and jerks
10 toes-to-bars
Rest 30 seconds

Men use 185 lb. Women use 135 lb.

Friday

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
Power snatches, 15 reps (M: 75-lb; F: 55-lb)