Weekly Workouts for Jan. 16th – 20th
Category : Weeks Workouts
Complete as many rounds as possible in 25 minutes of:
Thrusters, 25 reps (M: 45-lb; F: 35-lb)
Sumo deadlift high pulls, 25 reps (M: 45-lb; F: 35-lb)
Snatch balance 3-3-3-3-3 reps
50 wall-ball shots
50 deadlifts (M: 185-lb; F: 135-lb)
50 handstand push-ups
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.
Complete as many rounds as possible in 20 minutes of:
5 power clean and jerks
Rest 30 seconds
Men use 185 lb. Women use 135 lb.