Weekly Workouts for Jan. 23rd – 27th

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crossfit in fort collins

Weekly Workouts for Jan. 23rd – 27th

Monday

Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower

Score is total calories rowed.

Tuesday

Strict press 3-3-3-3-3 reps

Wednesday

10 rounds for time of:
Sumo deadlift high pulls, 7 reps (M: 95-lb; F: 65-lb)
Front squats, 7 reps (M: 95-lb; F: 65-lb)
Push jerks, 7 reps (M: 95-lb; F: 65-lb)

Thursday

Bench Press 5-5-5-5-5 reps

Friday

3 rounds for time of:
10 strict knees-to-elbows
Power snatches, 10 reps (M: 155-lb; F: 115-lb)
10 strict knees-to-elbows
10 burpees