Weekly Workouts Jan. 29th- Feb. 4th

  • -
crossfit in fort collins

Weekly Workouts Jan. 29th- Feb. 4th

crossfit in fort collins

“MAX OUT MONDAY” 

CrossFit:
Wendler Week Two Strict Press
-then-
Split Jerk Drills

CrossFit Cardio:
5 Rounds for time:
Assault bike 30cals
30 wall balls

CrossFit Cardio:
5 Rounds for time:
30 airsquats
30 pushups
30 situps

CrossFit Cardio:
5 Rounds for time:
30 double unders
Row 250m

crossfit in fort collins

TUESDAY 

CrossFit:
Complete as many rounds as possible in 7 mins of:
5 Sumo Deadlift High-pulls, 115/75 lbs
5 Strict Handstand Push-ups
-then-
Front Squat 3-3-3-3-3

Rest as needed between sets.

crossfit in fort collins

WEDNESDAY

CrossFit:
Thruster + Push Press + Push Jerk + Split Jerk
1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

crossfit in fort collins

THURSDAY

CrossFit:
5 rounds for time of:
30 Row (calories)s
30 GHD Sit-ups

Yoga at 7:15pm:

crossfit in fort collins

FRIDAY 

CrossFit:
3 rounds for time of:
10 Squat Snatches, 155/105 lbs
20 Burpees

crossfit in fort collins

SATURDAY 
Team Workouts

crossfit in fort collins

Sunday
9am rowing club and open gym