Weekly Workouts for Jan. 30th – Feb. 3rd

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Best CrossFit Gym in Fort Collins

Weekly Workouts for Jan. 30th – Feb. 3rd

Monday

4 rounds:
800m run

2 min rest

Tuesday

27-21-15 reps for time of:
Back squats (M: 165-lb / F: 115-lb)
Handstand push-ups

Wednesday

Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders

Thursday

“Artie”

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters (M: 95 lb / W: 65 lb)

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Friday

Deadlift 10-5-3-1-1-1-3-5-10 reps