Weekly Workouts July 30th-August 5th

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Weekly Workouts July 30th-August 5th



Monday

Bench Press 1 Rep Max
-then-
Deadlift 3-3-3-3-3

*Priority for time is on Bench Press



Tuesday

30-20-10 reps, for time of:
Dumbbell Thruster, 35/20 lbs
Toes-to-bar



Wednesday

Complete as many rounds as possible in 45 mins of:
Run, 400 m
3 Rope Climbs, 15 ft
Run, 400 m
15 Clapping Push-Ups



Thursday

21-15-9 reps, for time of:
Overhead Squat, 115/80 lbs
Toes-to-bar


Yoga at 7:15pm



Friday

5 rounds for max reps of:
max rep Bench Press, 1x bodyweight
max rep Pull-ups



Saturday

Team Workouts
Fundamentals 11am-12:15pm



Sunday

Boot Camp 9am-2pm

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