Weekly Workouts June 26-30th

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CrossFit near me

Weekly Workouts June 26-30th

MONDAY

CrossFit:
20 min
Establish 1RM Deadlift
- then -
Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters

CrossFit Cardio:
10 rounds, each for time:
5 x pushups
10 x Ab-mat situps
Run 400m
Rest 2min

CrossFit Skills:
Yoga with Dai

Barbell Club:
Snatch high pull + Power snatch + Hang snatch
1-1-1
Snatch grip deadlift
5-5-5

TUESDAY

CrossFit:
"Liam"
Hero Workout
For time:
 Run 800 meters with a 45/25-lb. plate
 100 toes-to-bars
 155/105-lb. front squats, 50 reps
 15-ft. rope climbs, 10 ascents
 Run 800 meters with a 45/25-lb. plate
*Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

WEDNESDAY

CrossFit:
Workout 17.5
10 rounds for time of:
 9 thrusters
 35 double-unders
*Men use 95 lb.
*Women use 65 lb.

CrossFit Cardio:
10 rounds for time:
5 x pushups
10 x Ab-mat situps
Run 400m

CrossFit Skills:
Double under jump rope progressions

Barbell Club:
5 Snatch push press + 1 Overhead Squat
1-1-1
Pause back-squat
5-5-5

THURSDAY

CrossFit:
Run 5 km

FRIDAY

CrossFit:
3 rounds for time:
 One minute of 135-lb. back squats
 Rest one minute
 One minute of chest-to-bar pull-ups
 Rest one minute
 One minute of 135-lb. power cleans
 Rest one minute

CrossFit Cardio:
10 rounds, each for time:
Run 100m
Rest 2min

CrossFit Skills:
Double under jump rope progressions

Barbell Club:
Clean high pull + Power clean + Hang clean
1-1-1
Clean grip deadlift
5-5-5