Weekly Workouts June 5th-9th

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CrossFit Kids Fort Collins

Weekly Workouts June 5th-9th

Yeti Cave CrossFit will be holding a CrossFit Kids Summer Camp for kids ages 5-12 years old coached by Nate and Sami. 

The fee is $50 for members/$100 for non-members. The camp will be six Saturdays 11am-12pm starting July 8th. 
 
You can sign up online or
at the kiosk, here is the link: https://www.yeticavecrossfit.com/gym-fort-collins-co-membership/


MONDAY

CrossFit:
20 min
Wendler Week 1: Deadlift
5x 40%; 5x 50%; 5x 65%; 5x 75%; 5 plus x 85%
- then -
Complete as many rounds as possible in 12 minutes of:
 15-ft. rope climbs, 3 ascents
 135-lb. push presses, 12 reps
 50 double-unders

CrossFit Cardio:
Burpee Assault Obstacle Course
5 Rounds for time:
10 x wall balls
5 x burpee loops through the course
5 x ladder drills

CrossFit Skills:
Yoga with Dai

Barbell Club:
5 Push Press + 1 Pause Jerk – 1-1-1
Back Squat – 5-5-5
Weighted Lunge – 5-5-5/leg

TUESDAY

CrossFit:
Workout 17.2 

Complete as many rounds and reps as possible in 12 minutes of: 
2 rounds of:  
   50-ft. weighted walking lunge 
   16 toes-to-bars 
   8 power cleans 
Then, 2 rounds of:  
   50-ft. weighted walking lunge 
   16 bar muscle-ups 
   8 power cleans 
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.  

Men use 50-lb. dumbbells  Women use 35-lb. dumbbells

WEDNESDAY

CrossFit:
5 rounds of:
 5 minutes of rowing
 5 minutes of rest
Post distance rowed for each interval to comments.

CrossFit Cardio:
20min AMRAP:
5 x burpees
5 x Assault Bike Cal

CrossFit Skills:
Pull-up progressions

Barbell Club:
Snatch High-Pull + Power Snatch + Hang Snatch (knee) – 1-1-1
Snatch Deadlift (upper thigh) – 5-5-5

THURSDAY

CrossFit:
20min to establish 3rep max:
Overhead squat
- then -
5 rounds for time of:
 100-foot handstand walk
 30 one-legged squats, alternating

FRIDAY

CrossFit:
Complete as many rounds as possible in 7 minutes of: 
10 power cleans, 135/95
20 push-ups

CrossFit Cardio:
Max height box jump
800 for time
400 for time
200 for time
100 for time

CrossFit Skills:
Pullup progressions

Barbell Club:
Snatch Push Press + OHS – 5-5-5
Pause Back Squat – 5-5-5
Press – 5-5-5