Weekly Workouts March 19-25th

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cross fit fort collins

Weekly Workouts March 19-25th

cross fit fort collins

MONDAY

CrossFit:
Back Squat 10-8-6-4-2, using heaviest weight per set
Shoulder Press 10-8-6-4-2, using heaviest weight per set
Deadlift 10-8-6-4-2, using heaviest weight per set

CrossFit Cardio:
20min AMRAP:
KB swing x 10
Box jump x 10
Abmat situp x 10

CrossFit Cardio:
25min AMRAP:
60 sec plank hold
60 Abmat situps
60 Lunges

CrossFit Cardio:
30min AMRAP:
Air squat x 100
Alternating Lunges x 100
Run or row 400m

cross fit fort collins

TUESDAY 

CrossFit:
Complete as many rounds as possible in 10 mins of:
20 Wall Balls, 30/20 lbs, 11 ft
10 Strict Pull-ups

cross fit fort collins

WEDNESDAY

CrossFit:
10 rounds, 30 secs per station, of:
Toes-to-bar
Rest 30 secs
Dip
Rest 30 secs
Deadlift, 1x bodyweight
Rest 30 secs
Handstand Push-up
Rest 30 secs

Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.

cross fit fort collins

THURSDAY 

CrossFit:
4 rounds for time of:
Row, 500 m
10 Overhead Squats, 155/105 lbs

*Reminder there will be only open gym 6pm-7pm so that we can all watch the CrossFit Open 18.1 announcement!!!
*Come watch and hang out with the other members in the gym!!

Yoga at 7:15pm:

cross fit fort collins

FRIDAY 

CrossFit:
CrossFit Open prep day!

If you can’t do the open workout on Saturday, today’s the day to do it!

cross fit fort collins

SATURDAY 
CrossFit Open 18.5!
*Stick around until the end for a pot-luck bbq and party :)

cross fit fort collins

SUNDAY
9am rowing club and open gym

cross fit fort collins

cross fit fort collins