Weekly Workouts March 20th-24th
Category : Weeks Workouts
International Bench Press Day!
We are going to start a Wendler Bench Press cycle at the gym so today is our initial testing day.
Establish a 1RM (1 rep max) in 20 min
– Then –
“Elizabeth” 10 min time cap:
21-15-9 reps for time of:
Cleans (M: 135; W: 95)
***9:30am and 12:30pm classes are the designated 17.4 make up times, normal programming in all other classes.
20 min to
Hang power snatch 3-3-3-3-3 reps
– Then –
20 min time cap, 2 rounds for time of:
Run 400 meters
Back squat 3-3-3-3 reps; establish 3RM (3 rep max)
Thruster 3-3-3-3 reps; establish 3RM (3 rep max)
4 attempts at a max L-sit hold for time
Clean and jerks, 20 reps (M: 165lb; W: 115lb)
– If you are doing the Open, you will complete this at 80% effort level.
CrossFit Open Workout 17.5!!!
This will be announced live at 6pm Thursday, regardless of what CrossFit Headquarters throws out there to challenge us we will be ready to crush it at the Yeti Cave!!