Weekly Workouts March 26-April 1

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cross fit fort collins

Weekly Workouts March 26-April 1

cross fit fort collins

MONDAY 

CrossFit:
Front Squat 1-1-1-1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Cardio:
5 intervals each for time:
Run 400
Rest 2min

CrossFit Cardio:
10 intervals each for time:
Run 200
Rest 1min

CrossFit Cardio:
Run 2mi for time

cross fit fort collins
 
TUESDAY 

CrossFit:
For time:
12 Muscle-ups
Run, 800 m
9 Muscle-ups
Run, 400 m
6 Muscle-ups
Run, 200 m

cross fit fort collins
 
WEDNESDAY

CrossFit:
As many reps in 12 mins as you can of:
Squat Clean, 135/95 lbs, 1 min
Push Jerk, 135/95 lbs, 1 min
Squat Clean, 135/95 lbs, 2 mins
Push Jerk, 135/95 lbs, 2 mins
Squat Clean, 135/95 lbs, 3 mins
Push Jerk, 135/95 lbs, 3 mins

cross fit fort collins
 
THURSDAY

CrossFit:
10 rounds, each round for time, of:
Sprint, 100 m

Rest 1:30 between each round.

Yoga at 7:15pm:

cross fit fort collins

FRIDAY 

CrossFit:
For time:
21 Back Squats, 1x bodyweight
7 Rope Climbs
15 Back Squats, 1x bodyweight
5 Rope Climbs
9 Back Squats, 1x bodyweight
3 Rope Climbs

cross fit fort collins
 
SATURDAY 
Team workouts are back!

cross fit fort collins
 
SUNDAY
9am rowing club and open gym

cross fit fort collins

cross fit fort collins