Weekly Workouts Nov. 14th – Nov. 18th 2016

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best group training in fort collins

Weekly Workouts Nov. 14th – Nov. 18th 2016

Category : Uncategorized

Fantastic work this past week ladies and gentlemen!

You are all taking it one day at a time and tackling TOUGH workouts, exercising patience as you learn new things!

Check out the next weeks workouts and as always ask if you have any questions before hand 🙂

#movemorelivemore #wintheweek

Monday:

Deadlift 5-5-5-5-5 reps
Working up to a 5 rep max, also posting total load.

Tuesday:

For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 handstand push-ups
Run 800 meters

Wednesday:

5, 2-minute rounds of:
15-ft. rope climb, 3 ascents
Row for calories with remaining time

Rest at least 3 minutes between rounds.

Thursday:

“TK” (Hero Workout)
Complete as many rounds as possible in 20 minutes of:
8 strict pull-ups
8 box jumps, (M: 36-inch box; F: 24-inch box)
12 kettlebell swings, (M: 70lb; W: 53lb)

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

Friday:

7 rounds for reps of:
1 minute of muscle snatches (M: 75lb; W: 55lb)
1 minute of overhead squats (M: 75lb; W: 55lb)
1 minute of burpees, jumping over the barbell
Rest 1 minute

Score is total reps

*Muscle Snatch video demo
*Overhead Squat video demo