Weekly Workouts Oct 30th-Nov 3rd

  • -
CrossFit in Fort Collins

Weekly Workouts Oct 30th-Nov 3rd

CrossFit in Fort Collins

MONDAY

CrossFit:
Clean Pull
3-3-3-3-3
Clean
3-3-3-3-3
-then- 
10min cap:
150 alternating partner wall-balls

CrossFit Cardio:
10min:
30sec wall ball
30sec rest

7:15pm
Yoga with Dai

CrossFit in Fort Collins

TUESDAY

CrossFit:
Amanda .45
13-11-9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs

CrossFit in Fort Collins

WEDNESDAY

CrossFit:
CrossFit Games Open 17.5
10 rounds for time of:
9 Thrusters, 95/65 lbs
35 Double-unders

8:15am 
Pilates with Sarah

CrossFit Cardio:
100 burpee box jump over for time

CrossFit in Fort Collins

THURSDAY

CrossFit:
Clean Grip Deadlift
7-7-7-7-7-7-7
-then- 
Team 10min AMRAP
A) Burpee Broad Jump 40'
B) Med Ball Clean
*Score equals MBC completed as a team

CrossFit in Fort Collins

FRIDAY

CrossFit:
5 rounds for time of:
Run, 400 m
15 Left-Arm Kettlebell Snatches, 35lb/18lb
15 Right Arm Kettlebell Snatches, 35lb/18lb

CrossFit Cardio:
Run 100m for time
Run 200m for time
Run 400m for time
Run 800m for time

CrossFit in Fort Collins