Weekly Workouts Sept. 17-23rd

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fun workouts

Weekly Workouts Sept. 17-23rd

fun workouts

Monday

2018 CrossFit Games Regional Event 4
For time:
2 rounds of:
10 Snatches, 175/125 lbs
12 Bar Facing Burpees
-- then --
2 rounds of:
10 Snatches, 115/75 lbs
12 Bar Facing Burpees

Time cap: 9 mins

*For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.

fun workouts

Tuesday

2018 CrossFit Games Regional Event 5
For time:
50 Handstand Push-ups
50 Toes-to-bars
50 Assault Bike Calories
50 Dumbbell Box Step Overs, 70/50 lbs, 24/20 in
Right Arm Dumbbell Overhead Lunge, 70/50 lbs, 50 ft
Left Arm Dumbbell Overhead Lunge, 70/50 lbs, 50 ft

Men- Time cap: 17 mins 
Women- Time cap: 22 mins

For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.

fun workouts

Wednesday

Overhead Squat 5x8 at 70% 1RM

Rest as needed between sets.

Skill Focus: 
- Snatch Balance 
- Snatch-grip Jerk from behind the neck

fun workouts

Thursday

CrossFit Team Series Workout 1

*Workouts 1&2 released Wednesday night

Yoga at 7:15pm

fun workouts

Friday

Team Series Workout 2

fun workouts

Saturday Sept 22nd

**No team workout or fundamentals at the gym

**Meet at OtterBox retail shop on Mountain Ave. for Team Workout at 9am

**Plan for about 2 hours and 3mi of running to be involved 

**Hanging out at the retail shop afterwards 

fun workouts

Sunday

Boot Camp 10am and 11am