Weekly Workouts Sept. 25-29th

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CrossFit near me

Weekly Workouts Sept. 25-29th

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“MAX OUT MONDAY”

CrossFit:
Wendler Week Two
Front Squat:
5 @ 36%, 5 @ 45%, 3 @ 63%, 3 @ 72%, 3 or more @ 81%
- then -
10 Min partner AMRAP:
Partner A: Assault Bike
Partner B: Kettle bell swings
*Work Simultaneously
*Each Rotation dictated by completion time of Cals on the Assault Bike
*AB Cals Rotation 10, 20, 30, 40, 50, ….

CrossFit Cardio:
10 rounds For Time:
Run 400m
10 x Wall balls

Yoga at 7:15pm:
Yoga with Dai

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TUESDAY 

CrossFit:
Barbara
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up
50 Air Squats
 
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WEDNESDAY

CrossFit:
“Rich”
For time:
13 Squat Snatches, 155/105 lbs
-- then --
10 rounds of:
10 Pull-ups
Sprint, 100 m
-- then --
13 Squat Cleans, 155/105 lbs

CrossFit Cardio:
Partner Interval
Run 10 x 400m each
Rest while partner runs

Pilates at 8:15am:
Pilates with Sarah

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THURSDAY

CrossFit:
“Skills day”
Bench Press 3-3-3-3-3
- then -
20 min to work on Snatch or Clean and Jerk
*Single reps at a time

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FRIDAY

CrossFit:
Each for time:
Run: 8x 400 m
Rest 1:30 between efforts.

CrossFit Cardio:
5 rounds for time:
Run 800m
20 x Wall Balls

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